THE SLINGER COMMUNITY
THE SLINGER COMMUNITY
Hit one Backhand cross court and one down the line. To increase the difficulty of the drill, place two cones in each corner and focus on hitting the cones.
Moving forward to meet the ball, alternate forehand approach shots cross court and down the line. Focus on the movement forward and the recovery back to the baseline.
Using the oscillator, hit forehand and backhand approaches as they come from the Slinger Bag.
Standing start, catch the ball and drop into a burpee, recover and repeat - anytime, anywhere!
Coach Neaves walks you through how to get the most out of your Slinger Bag Oscillator.
Here Darren talks about some key technical points behind a good slice and how using it can give you extra time to recover.